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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Elle Sanderson

Achieve the perfect balance with our Harmony & Hustle Harmony Program. Over three months, engage in a comprehensive wellness journey tailored to the modern woman. This program blends a dynamic workout regimen with in-depth nutrition planning and bi-weekly mental toughness coaching. It's designed to nurture both your physical strength and mental resilience, harmonizing your body and mind.

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3 months

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